So you have adopted an organic food lifestyle and you are worried about finding it when you travel. Not to worry, if you are in my neck of the woods then you should simply ask for “ital food”. ‘Ital’ derived from the word vital is a terminology created by the Rastafarian propensity to begin words with the letter ‘I’ to signify their oneness with the … Continue reading Ital Food: Jamaican Organic Food
Callaloo or aramanth, is recommended for iron deficiency anemia the most common nutritional deficiency in approximately 20% of women of African descent. Of course growing up in the Caribbean we have always known that callaloo is pretty awesome, it’s part of Trinidad and Tobago’s national dish after all, and a constant staple at breakfast in every Jamaican household. Callaloo is a green leafy vegetable nicknamed … Continue reading Callaloo: The Underrated Super Food
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